Stress is now part and parcel of life. IT would never be possible to get rid of it entirely, but it is very much possible to better manage and thus reduce the stress levels. Stress is often a sign from the body telling you to take a break or to take it easy.
Definition of Stress
Stress is a signal passed by the body to the mind that something is not very great and it needs attention. Historically, the stress in our body is a sign to take care of our surroundings from predators and other natural reasons. It is the self-defense of our body to keep us safe.
Is all stress bad
Stress like many other things is required to survive. Stress is used to keep yourself safe from conditions that can harm you. This is the caveman response which is inbuilt in us humans. Stress would seldom come alone, it will play with your body, like making your sleep schedule go all over the place, lack of motivation to complete basic tasks, etc.
Causes of stress
Stress has various triggers. For young people, the sources of stress can be, stress from the friend group, chaos from household or the pressure of assignments and exams from parents as well as teachers.
Stress should never be taken lightly. You should always keep an eye on yourself and your loved ones to ensure that you do not fall victim to stress. You should also invest some time in leisure activities so that you don’t end up in a bad situation.
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